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GOURMET MEDIUM FIRM TOFU
  • Prime Quality Guarantee 

GM16R

Medium-firm tofu has a rougher texture than soft—the curds are visible—but will still crack with handling. It can have a droopy appearance due to its moderate moisture content, and it's a good choice for dishes that don't require much manipulation, like braising or boiling. Because there's more whey in medium-firm tofu, it may break up during vigorous stir-frying, and pan-frying can lead to sad, deflated tofu planks.
  • Nutrition Facts
  • Product Details
  • specification

Our Tofu's Nutrition Facts

Serving Size

Serving about
Serving about
3 oz.

5 unit
6 unit
85 g

16 oz. Package
19 oz. Package

Calories

Calories From Fat


Total Fat

Saturated Fat

Cholesterol

Sodium

Carbohydrates

Sugar

Fiber

Protein

Vitamin A

Vitamin C

Calcium

Iron

Calories

soft/med/firm


Amount/Serving

2.5 / 3 / 3.5 

0 g / 0 g / 0.5 g

0 mg

30 mg

2g / 1 g / 2g 

0 g

Less Than 1 g

5g / 7g / 8g

-

-

104mg / 130mg / 195mg 

1.44mg

60

25

%DV

4 %

0% / 0% / 3%

0 %

1 %

1 % / 0% / 1 %

-

3 %

10% / 14% / 16%

0 %

0 %

8% / 10% / 15 %

8 %

What's Included

  • Filtered Water

  • Non-GMO Soy Beans

  • Calcium Sulfate

We proudly introduce our natural, minimally processed Tofu: Made from American Non-GMO soybeans, and as always, no preservatives contained.


We use simple ingredients, inspired by nature, to make products that are delicious and healthy for our dear customers. 

Product Code

Case Pack

Gross Weight.

Pallet Stack

GM16F

12 x 16 oz.

18.0 lbs.

10 x 10 (100CS/ Pallet)

Shelf Life

Allergen Info

Cooking

90  Days After Production

Contians Soy

Fully Cooked, Ready to eat

Product Information Sheet

A CLOSER LOOK

EXPLORE our Magic tofu

Source of protective antioxidants

Contain isoflavones, a powerful antioxidant that help minimize the damage known as oxidative stress 

support blood sugar management

a reduction in fasting insulin levels, and an improvement in cholesterol management.

‘Complete’ plant protein

Soya, providing all nine of the essential amino acids we need for growth, repair and functions like immunity.

Support heart health

reduced cholesterol levels and  low-density lipoprotein (LDL). linked to a lower risk of heart disease.

Simple Cook, Delicious taste

recipes JUst for you

How Tofu Is Processed
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Is Tofu Good for You?
Is Tofu Good for You? Concerns about soy foods like tofu have been raised in the past.  Here’s what the...
Top 5 health benefits of Tofu
Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing...

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Call us at 314 - 428 - 2500 or email us at rikki@love4soy.com

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